Simple, Delicious Meals
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Featured Recipes
Kitchen-tested meals for real life
Chorizo and Egg Breakfast Power Bowl
A protein-packed breakfast bowl featuring spicy Mexican chorizo, fluffy scrambled eggs, seasoned black beans, and fresh avocado. Ready in 12 minutes with 40+ grams of protein to fuel your morning.
Honey Garlic Pork Stir-Fry
Quick 15-minute pork stir-fry with tender pork tenderloin, crisp vegetables, and a sticky honey garlic sauce. High-protein dinner that delivers 35g+ protein per serving with perfectly caramelized flavors.
Classic Smash Burger with Crispy Edges
A restaurant-quality smash burger with ultra-crispy caramelized edges, melted cheese, and tangy burger sauce. Ready in 15 minutes using the smash technique that creates maximum flavor through the Maillard reaction.
High-Protein Freezer Meatballs
These lean, protein-packed meatballs combine ground beef and pork with basil pesto for incredible flavor. Perfect for batch cooking, they freeze beautifully and can be cooked straight from frozen in the oven, air fryer, or simmered in sauce.
Air Fryer Acorn Squash (Sweet or Savory)
Perfectly tender acorn squash wedges cooked in the air fryer with your choice of sweet cinnamon-honey glaze or savory herb seasoning. A quick, nutrient-dense side dish ready in 25 minutes.
Beef and Cheese Breakfast Burrito
Make-ahead breakfast burritos packed with seasoned ground beef, fluffy scrambled eggs, melted cheese, and sautéed peppers. Perfect for batch prepping—wrap individually and freeze for protein-packed breakfasts that reheat in 2 minutes.
Slow Cooker Winter Pot Roast
A protein-packed slow cooker pot roast with tender chuck roast and hearty winter vegetables. Prep in 20 minutes before work, come home to 45g of protein ready for post-workout recovery.
Quick Beef and Egg Breakfast Hash
A protein-packed one-pan breakfast hash with seasoned ground beef, crispy sweet potatoes, and perfectly cooked eggs. Ready in 15 minutes with 40g+ protein per serving and under 500 calories. Perfect for busy mornings when you need serious fuel.
Winter Vegetable and Lentil Curry
Warming red lentil curry packed with butternut squash, Brussels sprouts, and coconut milk. Ready in 25 minutes with 18g protein per serving—perfect for post-workout recovery.
15-Minute Chicken Recovery Bowl
A protein-packed recovery bowl with tender pre-cooked chicken, fluffy quinoa, roasted vegetables, and a quick lemon-tahini drizzle. This balanced meal delivers 40g+ protein and complex carbs to refuel muscles after intense training.
Spiced Winter Pear Protein Smoothie Bowl
A warming protein smoothie bowl featuring ripe winter pears blended with vanilla protein powder, cinnamon, and fresh ginger. Topped with crunchy granola, toasted nuts, and extra pear slices for a satisfying breakfast that delivers 30g+ protein in under 10 minutes.
Crispy Tofu and Winter Vegetable Stir-Fry
Crispy golden tofu paired with caramelized Brussels sprouts and carrots in a savory ginger-garlic sauce. This plant-based stir-fry delivers 28g of complete protein and cooks in under 20 minutes. Perfect for post-workout recovery when you need quick, satisfying fuel.
15-Minute Wins
Delicious meals ready in a flash
15-Minute Teriyaki Salmon Bowl
Lightning Vegan Protein Bowl
Instant Egg Protein Muffins
Lightning Tofu Buddha Bowl
5-Minute Protein Pancakes
Lightning Fish and White Bean Stew
Lightning Beef and Veggie Stir-Fry
Quick Beef Recovery Bowl
High-Protein Cottage Cheese Pancakes
🍂 Winter Favorites
Perfect recipes for winter
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